Revolutionary wellness programs
Each program begins with a free consultation to explore your goals and determine the best approach for meeting your wellness needs.
My unique programs are designed to radically transform the relationship between your mind and body. These are not just physical therapies; they also address emotional and mental well-being. By integrating somatic therapy, bodywork, and other holistic modalities, I offer a comprehensive approach to wellness that nurtures both body and mind.
Each program is tailored to meet the individual’s specific needs. We will explore unconscious thoughts and beliefs that may be blocking your ability to heal, look at core wounds and the strategies you’ve created to survive them, and address the physical body with bodywork. Together, we will reclaim your nervous system, restore balance, and support your journey toward lasting wellness.
It is important to have regularly scheduled sessions over a 2-3 month period as your nervous system will begin to regulate around them. Not only does this dedicated time and space accelerate the healing process, it creates a feeling of safety and allows you fully let go — which is an invaluable experience in today's busy world.
Programs are designed to be 5 sessions that can range from 90-120 minutes each.
Migraine Relief
Migraines almost always have a root in either realized, or unconscious trauma. While addressing the physical aspects, it’s also important to dive into the subconscious aspects. Sessions will include somatic reclamation and mapping* as well as bodywork modalities such as trigger point therapy, essential oils, abdominal massage, and massage techniques targeting face, head, neck, and shoulders.
$699
Kneaded Escape
Aimed at easing common stress, anxiety, and depression, these sessions will include somatic reclamation and mapping*, massage, and other soothing and relaxing therapies. You will gain control over your nervous system and acquire a renewed sense of calm and ability to cope in today’s world.
$699
Kneaded Relief
Chronic pain can be debilitating. With the discomfort comes a sense of frustration and even depression. Focussing on releasing the specific muscle groups involved in the issue as well as discharging your nervous system can free up space both physically and emotionally. Sessions will include somatic reclamation and mapping*, neuromuscular therapy, passive and active stretching, organ massage, and trigger point therapy.
$699
Kneaded Teen Revival
Teens have so much on their plates these days, and many are suffering with anxiety disorders. Helping teens navigate mindfully through depression and/or anxiety is an amazing gift. Sessions will include somatic reclamation and mapping*, massage that focus on calming the nervous system, guided visualizations, breath work, aromatherapy, and flower essences to further enhance emotional wellness and facilitate the mind~body connection.
Teen sessions are 60-90 minutes.
$499
*More information on somatic terms can be found here
When scheduling a wellness program online, you will only be allowed to self book the initial consultation. We will schedule the other sessions at that time.
