Revolutionary wellness program

This program begins with a free consultation to explore your goals and determine the best approach for meeting your wellness needs.

My unique wellness program is designed to radically transform the relationship between your mind and body. These are not just physical therapies; they also address emotional and mental well-being. By integrating somatic therapy, bodywork, and other holistic modalities, I offer a comprehensive approach to wellness that nurtures both body and mind.

Each program is tailored to meet the individual’s specific needs. We will explore unconscious thoughts and beliefs that may be blocking your ability to heal, look at core wounds and the strategies you’ve created to survive them, and address the physical body with bodywork. Together, we will reclaim your nervous system, restore balance, and support your journey toward lasting wellness.

It is important to have regularly scheduled sessions over a 2-3 month period as your nervous system will begin to regulate around them. Not only does this dedicated time and space accelerate the healing process, it creates a feeling of safety and allows you fully let go — which is an invaluable experience in today's busy world.

Program is designed to be 5 sessions that can range from 90-120 minutes each.

 
 

You will benefit from:

  • Somatic Reclamation and Mapping: A deep dive into the subconscious to uncover and release the root causes of pain, stress, and emotional blockages.

  • Targeted Bodywork: Techniques such as trigger point therapy, neuromuscular therapy, abdominal massage, and facial, head, neck, and shoulder massages to release tension and alleviate discomfort.

  • Nervous System Regulation: Learn to calm and balance your nervous system using soothing therapies that foster relaxation, improve emotional resilience, and support mental clarity.

  • Holistic Healing: Incorporates elements of essential oils, herbal tea blends, breath work, visualizations, and art.

Investment of $699

Teens 13-19 $499 (60-90 minute session)

 

*More information on somatic terms can be found here
When scheduling a wellness program online, you will only be allowed to self book the initial consultation. We will schedule the other sessions at that time.