Revolutionary wellness programs

My unique programs are designed to radically shift the relationship between your mind and your body. By combining different modalities over multiple weeks, we are able to promote a more rounded approach to wellness. And whereas one session can create lasting results, consistent sessions can have a profound effect on your overall wellbeing. When you have regularly scheduled sessions, it trains your nervous system when it can expect to release/discharge. It provides a secure time and place to let go, which is incredibly valuable in today’s busy world.

Each of these programs are altered to support each individual. They will assist you in not only addressing the physical body through bodywork, but also examine unconscious thoughts, beliefs, and core wounds that may be blocking your ability to heal. Together we will work to reclaim your nervous system and restore balance.

Each program is designed to schedule 5 sessions in 12 weeks.

Migraine Relief

Migraines almost always have a root in either realized, or unconscious trauma. While addressing the physical aspects, it’s also important to dive into the subconscious aspects. Sessions will include somatic work as well as bodywork modalities such as trigger point therapy, essential oils, abdominal massage, and massage techniques targeting face, head, neck, and shoulders.

$699

Kneaded Escape

Aimed at easing common stress, anxiety, and depression, these sessions will include somatic listening as well as different soothing and relaxing therapies. You will gain control over your nervous system and acquire a renewed sense of calm and ability to cope in today’s world.

$699

Kneaded Relief

Chronic pain can be debilitating. With the discomfort comes a sense of frustration and even depression. Focussing on releasing the specific muscle groups involved in the issue as well as discharging your nervous system can free up space both physically and emotionally. Sessions will include somatic listening, neuromuscular therapy, passive and active stretching, organ massage, and trigger point therapy.

$699

Kneaded Teen Revival

Teens have so much on their plates these days, and many are suffering with anxiety disorders. Helping teens navigate mindfully through depression and/or anxiety is an amazing gift. Sessions will include somatic listening, massage that focus on calming the nervous system, guided visualizations, breath work, aromatherapy, and flower essences to further enhance emotional wellness and facilitate the mind~body connection.

$575

When scheduling a wellness program online, you will only be allowed to book the first session. At the first session we will schedule the other 4, or you can always contact me to schedule them sooner.